Motivational Quotes To Keep Positive

Sometimes, we all just need some uplifting words to carry us through a challenging moment — or to share in the hopes of helping someone else.

As experts on positive news, our team is constantly collecting the best quotes that remind us that the world is filled with goodness, and we can each play a role in making people's lives better. Today, we're sharing our quote collection with you.

As you read these quotes (which are divided up into easy sections) we hope you feel more hopeful — and that you also feel motivated to get involved and make a positive difference.

Inspirational Quotes To Help You Lead, Listen And Stay Positive

Scroll through, find some quotes that mean a lot to you, and don't be afraid to click on some of the links to our other curated quote articles.

“There is always light. If only we’re brave enough to see it. If only we’re brave enough to be it.” — Amanda Gorman

“Do your little bit of good where you are; it is those little bits of good put together that overwhelm the world.” — Archbishop Desmond Tutu

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“When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping.'” — Fred Rogers

“We need joy as we need air. We need love as we need water. We need each other as we need the earth we share.” — Dr. Maya Angelou

“I do have reasons for hope: our clever brains, the resilience of nature, the indomitable human spirit, and above all, the commitment of young people when they’re empowered to take action.”

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“To be optimistic is to assume things will work out. To be hopeful is to realize things can work out if you work at them. Hope requires responsibility and agency; optimism relieves us of both. In rooting for your sports team, choose optimism. In rooting for democracy, choose hope.” 

“Hope confronts. It does not ignore pain, agony, or injustice. It is not a saccharine optimism that refuses to see, face, or grapple with the wretchedness of reality. You can't have hope without despair, because hope is a response. Hope is the active conviction that despair will never have the last word.” — Cory Booker

“The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.”

Positive Quotes, Thoughts & Messages

“Being truthful about the state of our nation and world does not equal losing hope. Hope sees truth and still believes in better. That which dismisses or does not seek truth, but grins, saying ‘It will be okay, ’ is naivete, not hope.” — Bernice King

“Do not get lost in a sea of despair. Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a lifetime. Never, ever be afraid to make some noise and get in good trouble, necessary trouble.” — John Lewis

“Food, in essence, gives you hope that maybe tomorrow will be better. That’s why a plate of food is so important in those moments.” ‍— Chef José Andrés

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“There is one thought that I feel can be helpful to grown-ups and children alike: Sadness isn’t forever. I’m not suggesting that we remind ourselves of this in order to lessen our grief. On the contrary. The knowledge that time does bring relief from sadness and that sooner or later there will be days when we are happy again may allow us to grieve more fully and deeply when we need to.” — Fred Rogers

“Earlier in my life, I thought the things that mattered were the things that you could see, like your car, your house, your wealth, your property, your office. But as I've grown older I've become convinced that the things that matter most are the things that you can't see — the love you share with others, your inner purpose, your comfort with who you are.”

​​“We can't just hope for a brighter day, we have to work for a brighter day. Love too often gets buried in a world of hurt and fear. And we have to work to dig it out so we can share it with our family, our friends, and our neighbors.”

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“You know you can always help to make each day a special day by just your being yourself. You grow in your own way; everyone does. That’s one reason each one of us is different and special and people can like us exactly as we are.” — Fred Rogers

“Sometimes we face potential failure, and we have to remember to try anyway to find a way to reach our goal. We can overcome many global problems and build a better world if we all work together as a community”

“Inhale, exhale, it is well, it is well. All of this is a part of the story you will tell.” — Morgan Harper Nichols

Motivational Quotes To Inspire You In 2024

“You ask me about the past, you ask me about the future, the only way to be happy is to be living right now.”

“A joyful rebellion is you living differently not because you’re mad at how things are but because you are swelling with joy at the thought of how things could be.” — Kid President

“I still believe that women should get paid equal and should be treated with respect. I’m all about that. I don’t get out and have to preach it or march in the streets, I write about it.”

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“Since I don’t look like every other girl, it takes a while to be okay with that. To be different. But different is good.” — Serena Williams

“To love yourself as you are is a miracle, and to seek yourself is to have found yourself, for now. And now is all we have, and love is who we are.”

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” — Thich Nhat Hanh

Inspirational Quotes To Keep You Motivated In 2024

“I realize everybody wants what they don’t have. But at the end of the day, what you have inside is much more beautiful than what’s on the outside.” — Selena Gomez

“You all can judge my body all you want, but at the end of the day it’s MY body. I love it and I’m comfortable in my own skin.” — Simone Biles

“I cannot prevent anyone from getting angry, or mad, or frustrated. I can only hope that they’ll turn that anger and frustration and madness into something positive.” — Harvey Milk

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“We are imperfect creatures. We are; that's what it is. But we should try reaching for the better you, the better me.”

“We change, and the world changes. Have trust in what you can do. Have trust in how fast we can change our world for the better.” — Yoko Ono

“History isn’t something you look back at and say it was inevitable, it happens because people make decisions that are sometimes very impulsive and of the moment, but those moments are cumulative realities.” ‍— Marsha P. Johnson

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“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it’s the only thing that ever has.” — Margaret Mead

“Stay positive and happy. Work hard and don’t give up. Be open to criticism and keep learning. Surround yourself with happy, warm, and genuine people.” — Tena Desae

“We can choose to be hopeful, try and possibly fail or not be hopeful, give up and definitely fail.” ‍— David Hogg

Best Inspirational Quotes And Positive Sayings For 2024

“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” — Mary Lou Retton

“Living our life deeply and with happiness, having time to care for our loved ones — this is another kind of success, another kind of power, and it is much more important.” — Thich Nhat Hanh

“Life hurts and it’s hard. Not because you’re doing it wrong, but because it hurts for everybody. Don’t avoid the pain. You need it. It’s meant for you.”

Positivity Quotes To Keep You Motivated During Challenges

“The advice I’d give to somebody that’s silently struggling is — You don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.”

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.”

“If I am hungry, that is a material problem; if someone else is hungry, that is a spiritual problem.” — Paul Farmer

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“Yes, you must live life beautifully and not allow the spirit of the world that makes gods out of power, riches, and pleasure make you forget that you have been created for greater things: to love and to be loved.” — Mother Teresa

“Everyone has inside of him a