Richard Simmons Motivational Quotes

4. “I have loved deeply. I have lost intensely. I will never love again. I get that love by people who care for me.”

5. “When the king gets depressed, he doesn’t call for his wife. He doesn’t call for the cook. He calls for the court jester.”

6. “When you’re feeling down, sad, lonely, negative, you don’t want to take care of yourself – and the weight problem and the diabetic problem and the heart attack and stroke problems and high cholesterol set in.”

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7. “For my workout, I’m up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I’ll tone – chest, back and shoulders – and the next day it’s biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.”

8. “People need the court jester, so I keep that smile on and keep going out there to do what I do.”

11. “If you want to get the body you’ve always dreamed of, you have to earn it. You can’t buy it, you can’t rent it. You have to earn it. My formula has always been love yourself, move your body, watch your portions. And it sounds so easy, but it is not.”

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13. “Singing is good for the soul. It’s the first thing I do every morning, after my blessings and my grace. I put music on and I sing.”

15. “I have two rules for living in the world. I never say anything negative about anyone, because that won’t get you anywhere. And two, if people confront me with certain questions, if they are not right, I will not answer them.”

16. “When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you’ve got 20 pounds of stress on your knees. So that’s why I’m extremely careful with my portions and my workout, because I can’t be overweight.”

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18. “When I go to bed, I ask God to give me one more day tomorrow. When I get it, I’m excited and grateful.”

19. “Sometimes it’s just ‘Oh my God, I love the taste of fried oysters on French bread with mayonnaise and an order of French fries.’ I’m not going to lie to you – I deal with that temptation every single day, many times.”

20. “I could be hit by a Sara Lee truck tomorrow. Which is not a bad way of going: ‘Richard Simmons Found in a Freeway in Pound Cake and Fudge, With a Smile on His Face.’ Let’s face it. We don’t know anything.”

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22. “When I go to bed at night, I ask God to give me another day; I ask him to keep me strong and make me a good teacher and to keep spreading this right word.”

24. “But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way!”

25. “Every morning when I get up, I ask God what he wants me to do, ask him to lead me to the right people to help them.”

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28. “How do you get motivated? By knowing your worth. Americans do not know how worthy they are. You deserve to be healthy, but a lot of times, people have, as childs been told – as a children been told that they’re no good, that they’re never going to be anything else.”

30. “Everyone has a story that makes me stronger. I know that the work I do is important and I enjoy it, but it is nice to hear the feedback of what we do to inspire others.”

32. “After all the throwing up, I would starve myself. Which meant eating lettuce and water for two and a half months. I almost lost my life.”

Richard B Simmons

34. “I might as well be gay. And not just because I love rhinestones and Barbara Streisand. But because Im a sensitive person who is supportive of gay people the same way Im sensitive to grossly obese people and ugly people.”

35. “Everyone’s under pressure and you just have to learn how to deal with it. And I deal with it through prayer and staying busy.”

38. “I’m the clown you take out of the box and wind up when you need a good laugh. And then, when you’re done with me, I go back in my box.”

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39. “Take a moment every day to find peace. Pull over to the side of the road, turn off the radio, and find peace.”

42. “That’s what the majority of people in the world do, they walk among the ruins of their life. Things that didn’t work out, relationships that went sour, jobs that disappeared. All they can think about is their ruins, and when you focus on that you can’t build a new you.”

45. “Puberty for me was graduating from Thousand Island salad dressing to Caesar salads. It was like going from hot dogs and hamburgers to beef stroganoff, or from ice cream in a cone to creme brulee.”

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47. “You know, if your parents didn’t have you, they’d be living in a nicer home, driving a Mercedes-Benz, with money in the bank and a boat. But noooooo. They had to have you! You’ve got to give back!”

48. “I just want people to get off the back burner of their life and start to take better care of themselves and their children.”

49. “I have 40 pounds to lose. It is not the fault of the fast food people, and anyone who’s trying to sue the fast food places needs a therapist, not an attorney.”

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50. “For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you’ve been through.”